In this empowering workshop, we’ll explore how women in the technology sector can navigate perimenopause and menopause with strength and vitality, turning this natural life transition into an opportunity for growth and enhanced well-being. We'll discuss practical strategies to maintain energy, mental clarity, and resilience during menopause, allowing you to continue excelling in your career while embracing this new chapter with confidence and purpose. This session is designed to provide you with the tools and insights needed to thrive, both personally and professionally, in the fast-paced world of technology.

Annie Gaudreault, Nutritionist and Women's Health Coach at VEEV Health & Wellness, will provide insights on:
 

1. Energy Optimization: Learn how to manage and boost your energy levels during menopause, ensuring you stay at the top of your game in the tech industry.
2. Mental Clarity and Focus: Discover strategies to maintain sharpness and cognitive function, helping you navigate complex challenges and decision-making with confidence.
3. Resilience and Well-Being: Gain practical insights into building resilience and prioritizing well-being, enabling you to thrive both personally and professionally during menopause.

About Annie: As a nutritionist and women’s health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.

A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.

She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.