11:30 AM - 1:00 PM
Have you ever been “in the zone?” We all want to experience it. It's intense, exhilarating, and satisfying. When we're in the zone, or what researchers call “Flow,” we feel unstoppable.
In this 90-minute workshop, you will learn the SMARTER goal-setting formula and 4-step cycle to get into flow and immediately take action towards your goals. You will experience Flow firsthand and ways that you can meaningfully integrate rest & recovery so that you feel more rejuvenated and fulfilled.
Energy flows where intention goes. Get ready to commit to a 90-day goal that will support you to end this year strong. Commitment is a renewable resource, so take a few minutes to reflect on your goals at the start of the year and where you can recommit to realizing those goals. Learn the SMARTER goal setting technique and how to use it with the 4 steps of Flow, so you are getting immediate results for your goals and enhancing enjoyment in all areas of your life.
When you finish this workshop, you'll have:
- Goal setting process to end your year strong
- A starter tool kit to get into Flow
- Insight on how to rest and recover meaningfully to start burnout-proofing your life
11:30 a.m. - 1:00 p.m. ET