10/30/2026
12:00 PM - 1:15 PM EST

Register for this Event

Conferences and Special Events

The Art of Rest & Recovery
Focus & Flow Fridays
October 2 - November 6
 Attend as many sessions as you choose.

Register for each individual session on our website.

This is registration for the
October 30th
Focus & Flow Friday.

Focus & Flow Fridays are structured co-working experiences that combine intentional productivity with wellbeing practices to help individuals build healthier, more sustainable ways of working.

Each session begins with a brief guided meditation, breathwork, or grounding practice to help participants transition into focused work. Dedicated work blocks are supported by stretch breaks, mindful movement, and nervous system recovery practices that help reduce stress, improve concentration, and create healthier work rhythms.

Rather than adding another meeting to the calendar, these sessions create dedicated space for meaningful work while modeling practical ways to care for both performance and wellbeing.

Session Flow (75 minutes):

• Sessions are held each Friday from October 2 - November 6.
• Participation in each session is not required. While attending all sessions helps maximize learning, practice, and sustainable habit building, sessions are designed for both new and returning participants.
• 60 minutes of guided mindful co-working
• 15 minutes of optional discussion at the end

A typical session includes:

• Guided meditation or intention setting
• Dedicated focus work blocks
• Stretch and movement breaks
• Breathwork and nervous system resets
• Reflection and intentional transitions

Participants develop:

• Greater focus and mental clarity
• Sustainable work habits
• Improved stress management
• Healthier transitions between work and rest
• Practical recovery practices that can be integrated into everyday work

Focus & Flow Fridays provide participants with a consistent opportunity to strengthen focus, regulate stress, and build sustainable work practices through repetition, community, and intentional recovery.

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Meet the Facilitator

Jessie Mancuso

Jessie is a 500-hour certified yoga teacher and a 500-hour certified instinctive meditation
teacher, with additional training in restorative, accessible, and recovery-focused yoga
practices. She is a somatic mindfulness coach with training in Yoga Nidra, Qigong, Ayurveda,
and Reiki, and experience facilitating corporate wellness programs, retreats, and group
experiences that draw on somatic awareness, presence practices, improvisational comedy
techniques, and embodied play to support adaptability, connection, and nervous system
regulation in high-demand environments. Her work supports stress recovery, focus, and
sustainable wellbeing.

Friday, October 30, 2026           
12:00-1:15 p.m. Eastern Time

Virtual

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10/30/2026

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