2:30 PM - 3:30 PM EST
How Women Can Reclaim Their Time, Power & Well-Being Without Burning Out
Are you tired of trying to “balance it all” and still feeling like you're falling short?
In a world that constantly demands more of women—at work, at home, in our communities—true well-being isn't a luxury, it's a revolutionary act. Join keynote speaker, strategist, and truth-teller Cass for a powerful session that redefines what success and sustainability look like for women in tech, business, and beyond.
Using the powerful framework of rhythm over hustle, this keynote dismantles the myth of work-life balance and offers a bold alternative: an integrated, values-driven life where rest, resilience, and radical self-care take center stage.
Through personal storytelling, cultural insights, and actionable tools, Cass will guide you through five core shifts—from setting boundaries with employers to building empowering communities of support—that will change how you move through your work and life.
This is for women who are ready to stop shrinking and start shining. For professionals who want to lead without losing themselves. And for changemakers who know the revolution starts within.
Meet Cass Cooper
Cass R. Cooper, MHR is a research-driven content creator reaching 3 million unique users monthly. She is the visionary founder and principal behind Know Better, Do Better Consulting, a corporate climate development group committed to catalyzing inclusive cultures and optimizing institutional processes. With a focus on relentless progress, Cass collaborates with clients to nurture cultures that thrive through their commitment to inclusivity. Know Better Do Better Consulting leverages existing strengths while bridging knowledge gaps, ultimately fostering robust corporate cultures and a profound sense of belonging.
Academically, Cass has earned a Bachelor of Arts in Women's and Gender Studies from DePaul University, Chicago, and a Master of Human Relations, Inclusive Leadership from The University of Oklahoma. Cooper uses her passion to explore the intersection of people, processes, and organizational culture. Her unique ability lies in transforming apparent chaos into coherent business practices that prioritize individuals. In the evolving landscape of successful enterprises, the core requirement is sustaining a space where members are not just acknowledged but also valued, respected, and safeguarded.
Beyond her professional pursuits, Cass is an ardent reader, a dedicated consumer of podcasts, and the nurturing mother of a delightful tiny human and a questionably thriving collection of plants. Cass Cooper's work underscores the pivotal role of equity and inclusion in shaping the future of organizations, emphasizing the value of knowing better to do better.
2:30-3:30 p.m. Eastern Time
| 8/12/2025 |    |