Are you feeling weighed down by stress, deadlines, and competing priorities? You’re not alone. In this empowering webinar, Cassandra Terry, a seasoned leader, life coach, and Women in Technology advocate, will guide you through practical and faith-centered strategies to break free from overwhelm and reclaim your peace.

This session offers a holistic approach—addressing your mind, body, and spirit—to help you overcome burnout, manage stress, and create sustainable balance in your life. Whether you’re navigating professional pressures, personal challenges, or both, you’ll walk away with tools to shift from chaos to clarity.

Participants will learn:

• The Root Causes of Overwhelm: Understand why overwhelm happens and how to recognize your personal triggers.
• Mental Strategies for Clarity: Master prioritization techniques like the Eisenhower Matrix to tackle tasks with confidence.
• Physical Practices for Calm: Discover quick and effective techniques such as guided breathing and micro-movements to ease tension.
• Spiritual Tools for Strength: Find peace through prayer, gratitude, and connection to your core values.
• Personalized Action Plan: Create a practical plan to manage overwhelm and build resilience.