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DTSTART:20261106T170000Z
DTEND:20261106T181500Z
UID:533997
SUMMARY:The Art of Rest & Recovery: Focus & Flow Fridays - Nov. 6
LOCATION:Virtual
DESCRIPTION:The Art of Rest & Recovery: Focus & Flow Fridays - Nov. 6\n\n11/06/26 12:00 PM EST\n - 11/06/26 01:15 PM EST\Description:\nThe Art of Rest & Recovery\nFocus & Flow Fridays\nOctober 2 - November 6\n Attend as many sessions as you choose.\n\nRegister for each individual session on our website.\n\nThis is registration for the\nNovember 6th\nFocus & Flow Friday.\n\n\nFocus & Flow Fridays are structured co-working experiences that combine intentional productivity with wellbeing practices to help individuals build healthier, more sustainable ways of working.\n\nEach session begins with a brief guided meditation, breathwork, or grounding practice to help participants transition into focused work. Dedicated work blocks are supported by stretch breaks, mindful movement, and nervous system recovery practices that help reduce stress, improve concentration, and create healthier work rhythms.\n\nRather than adding another meeting to the calendar, these sessions create dedicated space for meaningful work while modeling practical ways to care for both performance and wellbeing.\nSession Flow (75 minutes):\n\n\n	Sessions are held each Friday from October 2 - November 6.\n	Participation in each session is not required. While attending all sessions helps maximize learning, practice, and sustainable habit building, sessions are designed for both new and returning participants.\n	60 minutes of guided mindful co-working\n	15 minutes of optional discussion at the end\n\n A typical session includes: \n\n\n	Guided meditation or intention setting \n	Dedicated focus work blocks \n	Stretch and movement breaks \n	Breathwork and nervous system resets \n	Reflection and intentional transitions \n\n Participants develop: \n\n\n	Greater focus and mental clarity \n	Sustainable work habits \n	Improved stress management \n	Healthier transitions between work and rest \n	Practical recovery practices that can be integrated into everyday work\n\n Focus & Flow Fridays provide participants with a consistent opportunity to strengthen focus, regulate stress, and build sustainable work practices through repetition, community, and intentional recovery.\n\n​ ​\n\nLearn more about The Art of Rest & Recovery Program\n\n\nMeet the Facilitator\n\nJessie Mancuso\n\nJessie is a 500-hour certified yoga teacher and a 500-hour certified instinctive meditation\nteacher, with additional training in restorative, accessible, and recovery-focused yoga\npractices. She is a somatic mindfulness coach with training in Yoga Nidra, Qigong, Ayurveda,\nand Reiki, and experience facilitating corporate wellness programs, retreats, and group\nexperiences that draw on somatic awareness, presence practices, improvisational comedy\ntechniques, and embodied play to support adaptability, connection, and nervous system\nregulation in high-demand environments. Her work supports stress recovery, focus, and\nsustainable wellbeing.\n\nFriday, November 6, 2026           \n12:00-1:15 p.m. Eastern Time\Location:\nVirtual\n\n,
X-ALT-DESC;FMTTYPE=text/html:The Art of Rest & Recovery: Focus & Flow Fridays - Nov. 6<br /><br />11/06/26 12:00 PM EST - 11/06/26 01:15 PM EST<br />Description:<br /><p style="text-align: center;"><img alt="" src="https://thewitnetwork.com/photos/ARR_Focus_+_Flow_Image_3_08192026174330.PNG" style="float:left; margin-left:20px; margin-right:20px; width:400px" /><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000"><strong>The Art of Rest &amp; Recovery<br />
Focus &amp; Flow Fridays</strong></span><br />
<span style="color:#000000"><strong>October 2 - November 6</strong></span><br />
<span style="color:#000000"><strong>&nbsp;Attend as many&nbsp;sessions as you choose.</strong><br />
<br />
Register for each individual session on our website.<br />
<br />
<strong>This is registration for the</strong></span><br />
<span style="color:#7b4fb5"><strong>November 6th</strong></span><br />
<span style="color:#000000"><strong>Focus &amp; Flow Friday</strong>.</span></span></span></p>

<p><br />
<span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Focus &amp; Flow Fridays are structured co-working experiences that combine intentional productivity with wellbeing practices to help individuals build healthier, more sustainable ways of working.<br />
<br />
Each session begins with a brief guided meditation, breathwork, or grounding practice to help participants transition into focused work. Dedicated work blocks are supported by stretch breaks, mindful movement, and nervous system recovery practices that help reduce stress, improve concentration, and create healthier work rhythms.<br />
<br />
Rather than adding another meeting to the calendar, these sessions create dedicated space for meaningful work while modeling practical ways to care for both performance and wellbeing.</span></span></span></p>
<span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000"><strong>Session Flow (75 minutes):</strong></span></span></span>

<ul>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Sessions are held <strong>each Friday from October 2&nbsp;- November 6.</strong></span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000"><strong>Participation in each session is not required.</strong> While attending all sessions helps </span>maximize learning, practice, and sustainable habit building, <strong>s</strong><span style="color:#000000"><strong>essions are designed for both new and returning participants</strong>.</span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">60 minutes of guided mindful co-working</span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">15 minutes of optional discussion at the end</span></span></span></li>
</ul>
<span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"> <strong><span style="color:#000000">A typical session includes: </span></strong></span></span>

<ul>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Guided meditation or intention setting </span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Dedicated focus work blocks </span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Stretch and movement breaks </span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Breathwork and nervous system resets </span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Reflection and intentional transitions </span></span></span></li>
</ul>
<span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"> <strong><span style="color:#000000">Participants develop: </span></strong></span></span>

<ul>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Greater focus and mental clarity </span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Sustainable work habits </span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Improved stress management </span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Healthier transitions between work and rest </span></span></span></li>
	<li><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000">Practical recovery practices that can be integrated into everyday work</span></span></span></li>
</ul>
<span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"> <span style="color:#000000">Focus &amp; Flow Fridays&nbsp;provide participants with a consistent opportunity to strengthen focus, regulate stress, and build sustainable work practices through repetition, community, and intentional recovery.</span><br />
<br />
​ <span style="color:#000000">​</span></span></span>

<div style="text-align: center;"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000"><strong><a class="simple-button-plugin" href="https://thewitnetwork.com/the_art_of_rest_recovery_wel.php" style="display: inline-block; background-color: rgb(242, 104, 69); border: 1px solid rgb(242, 104, 69); padding: 5px 10px; border-radius: 5px; font-size: 16px; cursor: pointer; color: rgb(255, 255, 255) !important; text-decoration: none !important;" target="_blank">Learn more about The Art of Rest &amp; Recovery Program</a></strong></span></span></span></div>
<br />
<br />
<span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><span style="color:#000000"><strong>Meet the Facilitator<br />
<img alt="" src="https://thewitnetwork.com/photos/Jessie_Mancuso_Headshot_08192026152826.JPG" style="float:right; margin-left:20px; margin-right:20px; width:250px" /><br />
Jessie Mancuso</strong></span><br />
<br />
Jessie is a 500-hour certified yoga teacher and a 500-hour certified instinctive meditation<br />
teacher, with additional training in restorative, accessible, and recovery-focused yoga<br />
practices. She is a somatic mindfulness coach with training in Yoga Nidra, Qigong, Ayurveda,<br />
and Reiki, and experience facilitating corporate wellness programs, retreats, and group<br />
experiences that draw on somatic awareness, presence practices, improvisational comedy<br />
techniques, and embodied play to support adaptability, connection, and nervous system<br />
regulation in high-demand environments. Her work supports stress recovery, focus, and<br />
sustainable wellbeing.</span></span><br />
<br />
<span style="font-size:16px"><span style="color:#000000"><span style="font-family:tahoma,geneva,sans-serif"><strong style="font-family:tahoma,geneva,sans-serif; font-size:16px">Friday, November 6, 2026 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</strong><br />
<strong>12:00-1:15 p.m. Eastern Time</strong></span></span></span><br />Location:<br />Virtual<br /><br />,  
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