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PRODID://WITN//533991
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DTSTAMP:20260821T002446
VTIMEZONE:America/New_York
DTSTART:20261015T160000Z
DTEND:20261015T170000Z
UID:533991
SUMMARY:The Art of Rest & Recovery Workshop - October 15
LOCATION:Virtual
DESCRIPTION:The Art of Rest & Recovery Workshop - October 15\n\n10/15/26 12:00 PM EST\n - 10/15/26 01:00 PM EST\Description:\nThe Art of Rest & Recovery Workshop\n\nStress is an inevitable part of work and recovery is a skill that can be learned and practiced.\n\nThis interactive workshop introduces participants to the science of stress, the importance of nervous system recovery, and practical tools that support healthier, more sustainable ways of working.\n\nTogether, we'll explore how intentional pauses, mindful transitions, movement, and recovery practices can improve focus, resilience, creativity, and overall wellbeing. Participants will experience simple practices they can immediately incorporate into their workday and leave with practical tools to navigate stress with greater awareness and intention.\n\nParticipants will explore:\n\n\n	Understanding stress and the nervous system\n	Why recovery is essential for sustainable performance \n	Responding instead of reacting under pressure \n	Practical tools to regulate stress throughout the workday \n	Creating intentional moments of rest, focus, and recovery \n	Building healthier work and life rhythms \n\n\nFrom Learning to Practice - Focus & Flow Fridays\n\nThe Art of Rest & Recovery workshop provides the foundation. Lasting change happens when those concepts are practiced consistently. \n\nIf you're looking to build healthier work habits, continue the experience through our Focus & Flow Fridays which are a guided mindful co-working experiences that help participants integrate the principles of stress recovery, intentional focus, and nervous system regulation into their everyday work. \n\nYou don't need to attend a workshop to participate in Focus & Flow Fridays. While the workshop offers valuable context and foundational tools, Focus & Flow Fridays (mindful co-working sessions) are designed to stand on their own, making them accessible to both new and returning participants.\n\nFocus & Flow Fridays will be held every Friday from October 2 - November 6 and you can register for as many sessions as you'd like on our website.\n\n \nLearn more about The Art of Rest & Recovery Program and\nRegister for Focus & Flow Fridays\n\n\n\nMeet the Facilitator\n\nJessie Mancuso\n\nJessie is a 500-hour certified yoga teacher and a 500-hour certified instinctive meditation teacher, with additional training in restorative, accessible, and recovery-focused yoga practices. She is a somatic mindfulness coach with training in Yoga Nidra, Qigong, Ayurveda, and Reiki, and experience facilitating corporate wellness programs, retreats, and group experiences that draw on somatic awareness, presence practices, improvisational comedy techniques, and embodied play to support adaptability, connection, and nervous system regulation in high-demand environments. Her work supports stress recovery, focus, and sustainable wellbeing.\n\n\nThe Art of Rest & Recovery Workshop\nThursday, October 15, 2026           \n12:00-1:00 p.m. Eastern Time\Location:\nVirtual\n\n,
X-ALT-DESC;FMTTYPE=text/html:The Art of Rest & Recovery Workshop - October 15<br /><br />10/15/26 12:00 PM EST - 10/15/26 01:00 PM EST<br />Description:<br /><p><img alt="" src="https://thewitnetwork.com/photos/ARR_Workshop_Image_3_08192026170513.PNG" style="float:left; margin-left:20px; margin-right:20px; width:400px" /><span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><strong>The Art of Rest &amp; Recovery Workshop</strong><br />
<br />
Stress is an inevitable part of work and recovery is a skill that can be learned and practiced.<br />
<br />
This interactive workshop introduces participants to the science of stress, the importance of nervous system recovery, and practical tools that support healthier, more sustainable ways of working.<br />
<br />
Together, we'll explore how intentional pauses, mindful transitions, movement, and recovery practices can improve focus, resilience, creativity, and overall wellbeing. Participants will experience simple practices they can immediately incorporate into their workday and leave with practical tools to navigate stress with greater awareness and intention.<br />
<br />
Participants will explore:</span></span></span></p>

<ul>
	<li><span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif">Understanding stress and the nervous system</span></span></span></li>
	<li><span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif">Why recovery is essential for sustainable performance </span></span></span></li>
	<li><span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif">Responding instead of reacting under pressure </span></span></span></li>
	<li><span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif">Practical tools to regulate stress throughout the workday </span></span></span></li>
	<li><span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif">Creating intentional moments of rest, focus, and recovery </span></span></span></li>
	<li><span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif">Building healthier work and life rhythms </span></span></span></li>
</ul>
<br />
<span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><strong>From Learning to Practice - Focus &amp; Flow Fridays</strong><br />
<br />
The Art of Rest &amp; Recovery workshop provides the foundation. Lasting change happens when those concepts are practiced consistently.&nbsp;<br />
<br />
If you're looking to build healthier work habits, continue the experience through our <strong>Focus &amp; Flow Fridays</strong> which are a guided mindful co-working experiences that help participants integrate the principles of stress recovery, intentional focus, and nervous system regulation into their everyday work.&nbsp;<br />
<br />
<strong>You don't need to attend a workshop to participate in Focus &amp; Flow Fridays</strong>.&nbsp;While the workshop offers valuable context and foundational tools, Focus &amp; Flow Fridays (mindful co-working&nbsp;sessions)&nbsp;are designed to stand on their own, making them accessible to both new and returning participants.<br />
<br />
<strong>Focus &amp; Flow Fridays </strong>will be held every Friday from <strong>October 2 - November 6 </strong>and you can register for as many sessions as you'd like&nbsp;on our website.</span></span></span><br />
<br />
&nbsp;
<div style="text-align: center;"><strong><a class="simple-button-plugin" href="https://thewitnetwork.com/the_art_of_rest_recovery_wel.php" style="display: inline-block; background-color: rgb(242, 104, 69); border: 1px solid rgb(242, 104, 69); padding: 5px 10px; border-radius: 5px; font-size: 16px; cursor: pointer; color: rgb(255, 255, 255) !important; text-decoration: none !important;" target="_blank">Learn more about The Art of Rest &amp; Recovery Program and<br />
Register for Focus &amp; Flow Fridays</a></strong></div>
<br />
<br />
<br />
<span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><strong>Meet the Facilitator</strong><br />
<br />
<img alt="" src="https://thewitnetwork.com/photos/Jessie_Mancuso_Headshot_08192026152826.JPG" style="float:right; margin-left:20px; margin-right:20px; width:250px" /><strong>Jessie Mancuso</strong><br />
<br />
Jessie is a 500-hour certified yoga teacher and a 500-hour certified instinctive meditation teacher, with additional training in restorative, accessible, and recovery-focused yoga practices. She is a somatic mindfulness coach with training in Yoga Nidra, Qigong, Ayurveda, and Reiki, and experience facilitating corporate wellness programs, retreats, and group experiences that draw on somatic awareness, presence practices, improvisational comedy techniques, and embodied play to support adaptability, connection, and nervous system regulation in high-demand environments. Her work supports stress recovery, focus, and sustainable wellbeing.</span></span></span><br />
<br />
<br />
<span style="color:#000000"><span style="font-size:16px"><span style="font-family:tahoma,geneva,sans-serif"><strong style="font-family:tahoma,geneva,sans-serif; font-size:16px">The Art of Rest &amp; Recovery Workshop<br />
Thursday, October 15, 2026 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</strong><br />
<strong>12:00-1:00 p.m. Eastern Time</strong></span></span></span><br />Location:<br />Virtual<br /><br />,  
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